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Cursing aside, what is the very first thing that happens when you hurt your finger? That's right - you grab it. This happens to be an instinct related to self-healing. As you hold your hurt finger, you focus on it and put all of your attention to it. When you do this, you send energy into that finger; this is known as energy healing.

Briskly rub both of your hands together right now and keep doing this for around fifteen seconds. Then, hold them together like in prayer before slowly and gently moving them away from one another. You should notice a certain feeling in your palms. Keep moving them away until they have around six inches of space between them. Then, think about energy beams moving back and forth between them. After that, move both of your hands nearer to one another again and further away again until a cushion can be felt. Do you feel this energy cushion? No matter how subtle it may be, you are actually feeling your own energy.

Now, hold a palm up and use your other hand's finger to point at it. Think about a light beam leaving that finger at the same time and encircle your palm with it to send the light beam around. Do you feel the beam?

Next, pick a body part that feels unwell at the moment, like a tense muscle in your neck. Put a hand on the affected area and think about a warm pad easing your muscles and relaxing them gently. This would be equivalent to self-healing and energy healing .

See, pain is similar to a body part that has a lot of pressure in it. By reducing that pressure, your pain will in turn be alleviated. Remember the hurt finger? If you gently move your hand around that affected area, as if the surrounding air was smoothing it, all of the energy inside that finger that is bringing about the pain will move along with it. Sometimes, doing this will make it hurt a little more until all of the pressure is gone, though.

Energy healing can also work by placing a hand onto the affected area and imagining that the pain is being sucked out through it, like through a hose. Once the pain is inside your hand, lift your arm up, and down the other with your finger extended, so that the pain can leave through there.energy healing.

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