Many people are dieting to lose weight. It seems that each time I go out to lunch with friends or family members; someone is on a weight loss program. I have tried my share of programs over the years to drop a few pounds here and there. A few years ago I needed to lose at least eight pounds to fit into a dress that I wanted to wear for a special occasion. I could get the dress zipped, but it was uncomfortable and it looked too tight. My husband w...
